harley pasternak’s 5 factor plan., scarsdale diet The best-selling author of 5-Factor Fitness (Putnam, 2005) and 5-Factor Diet (Meredith, 2006) and as a renowned fitness and nutrition expert, Pasternak has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra!, Rachael Ray, and America's Next Top Model,
Here is an excerpt of the great diet:
Harley Pasternak: You don’t have to be a celebrity to use this program. Truly. I designed the 5-Factor Diet to work with any hectic lifestyle — including YOURS hot mama! Trust me — I know it’s hard with kids, husbands … life. But can you count to five? Then you can lose weight and get your body together. And no, this is not a joke.
I’m sure you’re thinking “WTH does counting to five mean?! I count to five every day with my kids!” It really is that simple. It’s five meals and snacks spaced throughout your day. Before your eyes glaze over from seeing five meals — let me tell you, this good stuff is totally quick to prepare, and your family will totally love it too. Each recipe uses no more than five main ingredients, and prep time is always just five minutes long. I know it may not feel like you have five minutes in between ballet class, soccer practice and picking up dry cleaning — but in those five minutes you can lose weight and change your life.
As for exercise the five-day exercise plan is simple and quick, as well. Just five sessions that take just five minutes to do. No excuses sister, there are five minutes in your day to take care of yourself.
Before you dismiss this as another ‘eat carrot sticks and that’s it’ plan, let me tell you that a HUGE part of my 5-Factor Diet is the Cheat Day. For six days, you eat my way. Then on the seventh day — your way. Big Mac? Supersize! Huge gooey sundae with massive amounts of whipped cream? Scarf that sucker down at your kid’s birthday party. No reading labels, no counting calories, no meal planning — no diet crap. It’s designed to give you a break — and get you focused. You’ll get right back on the program the very next day.
Stop complaining and start doing something about it. For real this time. I’m giving momlogic readers two weeks free — so you really have no excuse. Get off your butt — and get going! See the website for free HERE